The capsule is one small part of the picture. These habits carry the weight.
AriaLiefMove Regularly
About 150 minutes of moderate activity a week, such as brisk walking, plus short movement breaks through the day.
AriaLiefEat Well
Vegetables, fruit, whole grains, fish, nuts and legumes. Magnesium, B vitamins and other nutrients come mostly from food.
AriaLiefKeep Blood Sugar Steady
If you have diabetes or prediabetes, following your care plan is one of the most important things for nerve health.
Watch Your Posture
Change position often when you sit or work at a desk.
Sleep
Seven or more hours at regular times.
Limit Alcohol And Do Not Smoke
Both can affect nerves and circulation.
Get Checked
Regular check-ups can find treatable causes of nerve symptoms, such as diabetes or low vitamin B12.
Six habits. Illustrative.
*†These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.