Walking is free, gentle and good for the whole body.
How To Start
- Begin with ten minutes a day
- Add a few minutes each week
- Wear supportive shoes
- Aim for about 150 minutes a week over time
Check with your doctor first if you have a health condition or new symptoms.
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*†These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.