A capsule works best inside a day that already looks after your body.†
AriaLiefTake It At A Steady Time
Take 1 capsule daily, as the label directs, at a time you can repeat, with a glass of water.
AriaLiefMove Through The Day
Stand, stretch and walk for a few minutes every hour or so. Regular movement is good for circulation and joints.
AriaLiefEat Steadily
Vegetables, whole grains, fish, nuts and legumes give you magnesium and many other nutrients.
Sleep
Aim for seven or more hours at regular times, with a comfortable mattress and pillow.
Weekly Notes
Jot down how you feel, how active you are and how you sleep. Share the notes with your doctor.
Medicines First
Read the safety check before your first capsule.
The label routine. Illustration.
*†These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.