Sitting still for hours is hard on the body.
Simple Breaks
- Stand and stretch every 30 to 60 minutes
- Walk for two minutes between calls
- Change your sitting position often
- Roll your shoulders and shake out your hands
If movement brings new numbness, tingling or weakness, see your doctor.
More movement through the day. Illustrative.
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*†These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.