Comfort and sleep go together.
Bedroom Habits
- A supportive mattress and pillow
- A cool, dark, quiet room
- A regular bedtime and wake time
- Gentle stretching before bed
If discomfort or tingling regularly wakes you, mention it to your doctor.
Most adults aim for seven or more hours. Illustrative.
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*†These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.