Magnesium is one of the six ingredients on the AriaLief label, and it is easy to find in food.
Good Sources
- Pumpkin seeds, almonds and cashews
- Spinach and other leafy greens
- Black beans and lentils
- Whole-grain bread and brown rice
Easy Ideas
Lentil soup with spinach, oatmeal with almonds or a bean and brown rice bowl.
A Caution
If you have kidney disease, ask your doctor before adding magnesium supplements.
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*†These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.