Antioxidant is a popular word with a simple meaning.
What They Are
Antioxidants are substances that help limit damage from unstable molecules called free radicals. The body makes some and food provides others.
Food First
Berries, vegetables, nuts, beans and spices are rich in them.
Supplements
Research on antioxidant supplements is mixed, so claims should stay modest.
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*†These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.